Karen McKenna-Quayle

About

You may be an ADHD mom, teacher, or high achiever who appears successful but feels chronically overwhelmed, burned out, and on the verge of collapse. Many people with late-diagnosed ADHD, or those with autism, struggle with focus, emotional regulation, sensory overload, and managing the invisible mental load of work, parenting, and caregiving. I’m a neurodivergent therapist with decades of experience providing ADHD & anxiety therapy, trauma and autism-informed counselling, and somatic support, along with lived experience of parenting and chronic illness. I understand the pressure to keep performing while feeling depleted.