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Karen MacDonald

Therapist specializing in Anger Management in Ajax, ON

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I'm Karen

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Credentials: MA, HBA

Years in Practice: 2

Session Fee: $135

✓ Offers Telehealth / Online Sessions

About

I respond within 24 hours on a weekday....... Our struggles affect our relationships with ourself and others. Many of them involve communication, self-esteem, change, fear for our future, frustration, aloneness, and making meaning of our lives. You don’t have to face these alone. I invite you to bring them for us to reflect on together. Our work life also affects, and is affected by, our mental health. I had an extensive corporate career before becoming a therapist. I understand the courage it takes to take the first step away from the familiar and toward new possibilities. I understand what it is to want your life to be different.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyOtherCareer CounselingCaregiversCodependencyCoping SkillsDepressionDivorceFamily ConflictFirst RespondersElderly Persons DisordersGriefLife TransitionsMen's IssuesOtherNarcissistic PersonalityRelationship IssuesSelf EsteemStressTrauma and PTSDVeteransWomen's IssuesAdultsElders (65+)

Therapy Approaches

Cognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedEclecticExistentialHumanisticIntegrativeInternal Family Systems (IFS)NarrativePerson-CenteredSchema TherapyStrength BasedTrauma FocusedOther

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