Kara Pierson

About

Are you the one who keeps things going? The one others rely on? Do you consistently go above and beyond? You may be capable, responsible, and high-functioning—a first responder, a woman in midlife, a teacher, a therapist, or a high-performing professional. Over time, carrying so much can lead to emotional overwhelm, burnout, self-doubt, or disconnection from yourself. Are you needing something different—beyond talk therapy? I work with adults who carry a lot and are navigating stress, anxiety, and trauma. My approach integrates talk, mind-body work, creativity, and practical strategies—supporting meaningful, lasting change.