Kara Eissfeldt

About

Life is unexpected and hard. Just as we experience physical injury, we can also experience life circumstances that impact our mental health. On-going stress, past experiences, or challenging situations (e.g. loss, increasing job demands, isolation, ect.), can have an enormous impact on our well-being, causing emotional and physical distress. Using a practical and evidence-based approach, I work with clients to effectively reduce symptoms of stress, anxiety, or trauma; to navigate challenging experiences, and promote lasting change in health and life.