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Kapina Vijayakaran

Therapist specializing in Anxiety in Toronto, ON

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I'm Kapina

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Credentials: BA, MA

Years in Practice: 2

Session Fee: $45

✓ Offers Telehealth / Online Sessions

About

Together, we will try to make sense of your concerns and the person you are. In a collaborative, non-judgmental space, we’ll make sense of the challenges you are facing, uncover the strengths you already possess, and create greater self-awareness to help you move towards growth. I support clients by being culturally aware, understanding of your perspective, and trying to find strategies and tools that work best for you. My goal is to help clients move forward with greater clarity, confidence, and a stronger connection to themselves.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesBody PositivityCodependencyCoping SkillsDepressionFamily ConflictInternet AddictionLife TransitionsParentingPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Emotionally FocusedMindfulness-based (MBCT)Person-CenteredSolution Focused Brief (SFBT)

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