Kaitlin DiBella

About

Hello! I approach my practice with the understanding that each person is an individual in a unique situation, therefore I engage in several different approaches, including CBT, Person-Centered Therapy, Motivational Counseling, and Mindfulness. In therapy session, I tend to lean towards the Person-Centered approach with a mixture of CBT, Grounding and Mindfulness, however I always keep in mind that therapy is not a one size fits all. Everyone comes to seek individual growth and help, I therefore tailor my approaches to the unique person sitting in front of me.