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Justyna Czechowska
Therapist specializing in ADHD in Toronto, ON
I'm Justyna
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Credentials: RP, CCC
Years in Practice: 8
Session Fee: $160 (sliding scale available)
✓ Offers Telehealth / Online Sessions
About
Do you feel disconnected or lost in the sweep of life’s busyness? Are you having a hard time understanding your feelings, or feel stuck? I work with individuals to navigate these deeply human moments. I aim to help you move past unhelpful repeating cycles and difficult moments that can leave any one of us feeling stuck. Together, we’ll explore what’s been holding you back and identify the changes that feel most meaningful to you.
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Specialties, approaches & insurance
Specializes In
ADHDAnger ManagementAnxietyBehavioral IssuesCodependencyCoping SkillsDepressionEmotional DisturbanceLife TransitionsObsessive-Compulsive (OCD)ParentingPeer RelationshipsRelationship IssuesSelf EsteemStressTrauma and PTSDLGBTQ+Impulse Control DisordersMood DisordersThinking DisordersTeenAdults
Therapy Approaches
Attachment-basedCognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)Emotionally FocusedFamily SystemsMindfulness-based (MBCT)Motivational InterviewingNarrativeSolution Focused Brief (SFBT)Strength BasedTrauma Focused