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Justine Nowosiadly

Therapist specializing in ADHD in Hamilton, ON

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I'm Justine

More details

Credentials: MA, CCC

Years in Practice: 10

Session Fee: $160

✓ Offers Telehealth / Online Sessions

About

Are you the eldest child who grew up with emotionally immature/unavailable parent(s)? Maybe for the majority of your life you took on responsibilities that were not yours, and you were known as the strong, and mature one since the adult(s) in your life had a hard time managing their feelings. This experience can be lonely, and persistent self-doubt and anxiety may continue to make putting your needs first an ongoing challenge in your personal, and or professional life. You may even struggle with persistent resentment, and guilt. Please know that being strong wasn't wrong, it was smart. Still, survival isn’t the same as healing.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBehavioral IssuesBipolar DisorderBody PositivityOtherCaregiversChronic PainCoping SkillsDepressionGriefLife CoachingLife TransitionsParentingPeer RelationshipsPersonality DisordersRelationship IssuesSelf EsteemStressWomen's IssuesMood DisordersTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCoachingCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)EclecticMindfulness-based (MBCT)NarrativePerson-CenteredPsychoanalyticRelationalSolution Focused Brief (SFBT)SomaticStrength Based

Insurance Accepted

BlueCross and BlueShieldCanada LifeDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaGreat-West LifeGreen Shield CanadaManulifeMeridianSunLife

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