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Justin La Rose
Therapist specializing in Anxiety in Toronto, ON
I'm Justin
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Credentials: MPsy, RP
Session Fee: $225 (sliding scale available)
✓ Offers Telehealth / Online Sessions
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📞 +16473610157Languages
About
When you're stressed, you only ever have 3 options: Think differently. Behave differently. Or be miserable. You likely know option 3 well, don't you?—got the t-shirt. Maybe you've tried "thinking positive" too. Every guru and TikTok therapist said "just relax" or "overcome your limiting thoughts." Here's the truth: If thinking differently worked, I'd be unemployed and you wouldn't be on Psychology Today right now. After 25 years and 15K hours, I know what works. You can't think your way out—you have to ACT your way out. Insight without action? That's just expensive self-awareness. Real change happens when you change what you DO.
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