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Justin Appler

Therapist specializing in Anxiety in Toronto, ON

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I'm Justin

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Credentials: BA, MA, MPS

Years in Practice: 3

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Do you struggle with anxiety, overthinking, or feeling stuck in painful relationship patterns? Are you feeling disconnected from your partner, questioning your self-worth, or carrying unresolved attachment wounds or past trauma? Maybe you appear capable on the outside but feel lonely, overwhelmed, or not “enough” inside. Often healing begins by addressing the loneliness beneath it all. If you want a deeper connection, emotional clarity, and relief from the constant mental noise, I want you to know you are not alone on this journey.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesCancerCareer CounselingCaregiversChronic IllnessDepressionDivorceFamily ConflictGriefInternet AddictionLife TransitionsMarital and PremaritalMen's IssuesParentingPeer RelationshipsRelationship IssuesSelf EsteemSpiritualityStressTrauma and PTSDLGBTQ+Open Relationships Non-MonogamySex-Positive, Kink AlliedThinking DisordersPreteenTeenAdultsElders (65+)Bisexual AlliedGay AlliedHIV / AIDS AlliedLesbian AlliedNon-Binary AlliedQueer AlliedRacial Justice AlliedSex Worker AlliedTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)AEDPAttachment-basedCognitive Behavioral (CBT)Emotionally FocusedExistentialFamily / MaritalFamily SystemsInternal Family Systems (IFS)OtherOtherMindfulness-based (MBCT)RelationalSomaticTrauma Focused

Insurance Accepted

AllianceAreteBenevaBlue CrossBlue ShieldBlueCross and BlueShieldCanada LifeChambers PlanCINUPComPsychCVAPDesjardinsEmpire Blue Cross Blue ShieldEquitable Life of CanadaFirst CanadianFirst Choice HealthFirst NationsGreat-West LifeGreen Shield CanadaGuardianHealth NetHomewood HealthHumanaiA FinancialInsurance Corporation of British ColumbiaJohnson Health PlanJohnston GroupLifeWiseManulifeMaximum BenefitMedavie Blue CrossMedicareMeridianMilitary OneSourceMultiPlanPacific Blue CrossRoyal Canadian Mounted PoliceSentara Health PlansSunLifeTELUS HealthThe Co-operatorsUnitedHealthcareVeterans Affairs CanadaWSIB

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