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Julie Larche

Therapist specializing in Anxiety in Barrie, ON

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I'm Julie

More details

Credentials: MA, RP

Years in Practice: 6

Session Fee: $170 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Do you feel like you’re constantly overthinking and burning yourself out trying to get everything right? Do you lose sleep replaying conversations or agonizing over endless ‘what-if’ scenarios? When uncertainty is unbearable and self-criticism takes up more space than confidence, it can leave you feeling paralyzed, disconnected, and unsure how to move forward. The good news? You don’t have to stay trapped in that cycle. Imagine the freedom of no longer performing and finally being yourself. With the right support, it’s possible to quiet the noise and feel at ease in your real, imperfect, remarkable self.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingCaregiversCoping SkillsDepressionDivorceEmotional DisturbanceGriefOtherInfidelityLife TransitionsMarital and PremaritalObsessive-Compulsive (OCD)Peer RelationshipsOtherRelationship IssuesSelf EsteemSleep or InsomniaSports PerformanceStressTrauma and PTSDWomen's IssuesTeenAdultsElders (65+)Bisexual AlliedGay AlliedLesbian Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedExposure and Response PreventionGottman MethodIntegrativeInternal Family Systems (IFS)Person-CenteredTrauma Focused

Insurance Accepted

Blue CrossCanada LifeGreen Shield CanadaManulifeMedavie Blue CrossSunLife

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