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Julia Thomas

Therapist specializing in Anxiety in Ottawa, ON

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I'm Julia

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Credentials: RN, Msc(A), CCHNC-C

Years in Practice: 19

Session Fee: $175 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

French

About

As nurse psychotherapist/holistic coach (based in Chelsea/Ottawa/Gatineau region), I work with individuals challenged by depression, stress, anxiety, and/or trauma, particularly experienced in working with those who are struggling with relationships, poor self-confidence/self-esteem, substance use recovery, burnout, grief, or major life transitions (e.g., divorce, career, parenthood, retirement). As a certified Breathwork Facilitator, I also help individuals naturally release emotional and physical pain, honouring their capacity to self-heal. Reduced fees are available for those experiencing financial burden.

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Specialties, approaches & insurance

Specializes In

AnxietyChronic IllnessCodependencyCoping SkillsDepressionDivorceDomestic AbuseDomestic ViolenceEating DisordersFamily ConflictLife CoachingParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSexual AbuseSpiritualityStressSubstance UseSuicidal IdeationTrauma and PTSDTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingNeuro-LinguisticSomaticTrauma Focused

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