Julia Sibian

About

I support individuals and couples navigating anxiety (including generalized, social, and health anxiety), depression, obsessive-compulsive disorder (OCD), intimacy issues, and relationship challenges. I understand life can feel overwhelming at times and offer a warm, non-judgmental space where you can show up as you are. My integrative approach draws from ACT, CBT, DBT, Solution-Focused Therapy, and the Gottman Method, combining practical strategies with deeper self-understanding to help you build resilience, strengthen relationships, and move toward a more balanced life.