Julia Rosas-Nieto

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About

Do you feel stuck in a cycle of self-criticism and worry? Therapy can be a place where you finally give yourself the compassion you so freely give to others. As a therapist certified in Self-Compassion in Psychotherapy, I help individuals who feel overwhelmed by self-criticism, anxiety, or relationship challenges reconnect with their inner strength and worth. I believe we are all born with a seed of self-compassion — it may just need the right support to grow. In our work together, we’ll nurture that seed through evidence-based tools like Cognitive Behavioral Therapy (CBT), exposure interventions, and self-compassion practices.