Julia Milligan

About

Feeling chronically overwhelmed, emotionally exhausted, stuck in patterns of self-criticism, or like you are constantly trying to “keep up” with life? I work with teens and adults who are navigating challenges related to trauma, perfectionism, burnout, masking, people-pleasing, emotional regulation, low self-esteem, anxiety, relationship stress, grief and shame. Many clients come to therapy after years of feeling misunderstood, dismissed, & frustrated with themselves despite trying incredibly hard. My goal is to create a space where clients feel safe showing up exactly as they are while developing meaningful insight and tools.