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Judith Lamontagne Tostao

Therapist specializing in Anxiety in Millbrook, ON

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I'm Judith

More details

Session Fee: $130 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

French

About

Therapy can be a space to slow down, reflect and make meaningful change, one small step at a time. I offer a safe, supportive and nonjudgmental space where you can explore what truly matters to you, and where honesty and healing can unfold at your own pace. I bring a down-to-earth, humanistic approach to our work together.

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Specialties, approaches & insurance

Specializes In

AnxietyBody PositivityCaregiversChronic IllnessCoping SkillsDepressionFamily ConflictGriefLife TransitionsRelationship IssuesSelf EsteemStressWomen's IssuesTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedExistentialHumanisticNarrativePerson-CenteredStrength BasedTrauma Focused

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