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José Mendoza
Therapist specializing in ADHD in Orleans, ON
I'm José
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Credentials: PhD
Years in Practice: 7
0✓ Offers Telehealth / Online Sessions
Languages
FrenchSpanish
About
Many clients who begin therapy feel caught in cycles of worry, rumination, or intrusive thoughts that affect their emotional well-being and relationships. These patterns can make it hard to focus, relax, or enjoy a valued life. Each person’s needs are unique, and together, we’ll focus on understanding where you are and where you’d like to go. I strive to offer a supportive space to explore what feels most challenging, reflect on patterns that may be holding you back, and connect with what matters most in your life.
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Specialties, approaches & insurance
Specializes In
ADHDAnger ManagementAnxietyCoping SkillsDepressionEmotional DisturbanceGriefLife TransitionsMen's IssuesObsessive-Compulsive (OCD)Peer RelationshipsPersonality DisordersRelationship IssuesStressTrauma and PTSDTeenAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Experiential TherapyExposure and Response PreventionInterpersonalPsychodynamicSchema TherapySolution Focused Brief (SFBT)