Jon Novotney

About

I use Cognitive Behavioral Therapy (CBT) to help you identify how your thoughts, feelings, and behaviors are connected. Together, we'll uncover unhelpful patterns and develop personalized strategies to shift those patterns, helping you build healthier coping skills and make lasting changes in your emotional well-being. I've had the privilege of working with clients of all ages, but I currently specialize in helping adults overcome challenges like anxiety, substance use, and trauma. My focus is on providing personalized, evidence-based treatment that empowers clients to heal and thrive.