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John Hurley

Therapist specializing in Anxiety in Castro Valley, CA

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I'm John

More details

Credentials: MA, LMFT

Years in Practice: 14

Session Fee: $150 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Living a life with ever-present anxiety, or challenges with grief and loss, and/or depression might leave you feeling overwhelmed, stuck, or unsure of how to move forward. You probably know deep down that you should explore those feelings and develop coping strategies to manage difficult emotions; but where to begin? Plus, thinking about that can invite more stress and other emotional discomfort. You may also desire feeling more in control of your thoughts and feelings, finding a sense of purpose, and reconnecting with joy and meaning in life. You want a brighter future. You want to get through this.

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Specialties, approaches & insurance

Specializes In

AnxietyCoping SkillsDepressionGriefLife TransitionsMen's IssuesPeer RelationshipsRelationship IssuesSchool IssuesSelf EsteemStressTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Art TherapyCognitive Behavioral (CBT)Compassion FocusedEmotionally FocusedFamily SystemsHumanisticMindfulness-based (MBCT)NarrativePlay TherapyPsychodynamicSolution Focused Brief (SFBT)

Insurance Accepted

AetnaBlue CrossBlue ShieldCarelon Behavioral HealthCignaGovernment Employees Health Association (GEHA)OptumOscarOxfordUnited Medical Resources (UMR)UnitedHealthcare

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