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Joanna Cho

Therapist specializing in Addiction in Innisfil, ON

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I'm Joanna

More details

Credentials: MDiv

Years in Practice: 5

Session Fee: $145 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Korean

About

My areas of expertise include but are not limited to those with ongoing anxiety symptoms, racing thoughts, or symptoms from past trauma. While I have a focus in working with adults in their thirties, in early stages of career or career transition, I offer individual, couple, and family counselling. Navigating complex life issues while living with symptoms of past trauma can be challenging, as it impacts other areas of our life such as our functionality and the relationship with our loved ones. I provide a safe place to process various emotional and mental struggles and work with people to find ways to cope and manage life stressors.

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Specialties, approaches & insurance

Specializes In

AddictionAnxietyBehavioral IssuesBody PositivityCareer CounselingCaregiversChild or AdolescentChronic IllnessCoping SkillsDepressionDomestic AbuseDomestic ViolenceEmotional DisturbanceFamily ConflictGriefLife TransitionsNarcissistic PersonalityObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesStressSubstance UseTrauma and PTSDImpulse Control DisordersMood DisordersChildren (6 to 10)PreteenTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Emotionally FocusedFamily SystemsInternal Family Systems (IFS)Mindfulness-based (MBCT)MulticulturalPerson-CenteredPlay TherapyPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused

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