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Jillian Gura

Therapist specializing in ADHD in New York, NY

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I'm Jillian

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Credentials: LCSW

✓ Offers Telehealth / Online Sessions

About

Jillian works with individuals who are used to holding it all together, but internally feel anxious, overwhelmed, or stuck. Many of Jillian’s clients are navigating high-pressure environments, major life transitions, or the lingering impact of past experiences that continue to show up in their day-to-day lives. Jillian specializes in anxiety, depression, OCD, trauma, and life transitions. If you’re feeling burnt out, caught in patterns of overthinking, or disconnected from yourself, therapy with Jillian can offer a space to step out of survival mode and into a more intentional way of living.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyBipolar DisorderDepressionFamily ConflictGriefLife TransitionsObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSelf EsteemStressTrauma and PTSD

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedExposure and Response PreventionMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredProlonged Exposure TherapyPsychodynamicRelationalSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

AetnaAnthemBlueCross and BlueShieldCignaEmpire Blue Cross Blue ShieldOptumOxfordUnitedHealthcare

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