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Jill Li

Therapist specializing in Anxiety in Toronto, ON

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I'm Jill

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Years in Practice: 2

Session Fee: $160 (sliding scale available)

✓ Offers Telehealth / Online Sessions

Languages

Mandarin

About

Welcome! Seeking therapy is a brave step toward self-discovery, and my goal is to provide a warm, collaborative space where you feel truly heard and empowered. I believe healing is a dynamic, non-linear process, and I am here to support you in deepening self-awareness and building resilience at your own pace. Together, we will engage in conversations that foster clarity and self-acceptance, helping you move toward the life you envision with confidence. I take an integrative approach, recognizing that no single method fits everyone.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesChild or AdolescentCoping SkillsDepressionInternet AddictionParentingPeer RelationshipsSchool IssuesSelf EsteemTrauma and PTSDTeenAdults

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Internal Family Systems (IFS)InterpersonalMotivational InterviewingPerson-CenteredSolution Focused Brief (SFBT)

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