Jill Belair

About

Is traditional talk therapy not working? Have you tried EMDR (Eye Movement and Desensitization and Reprocessing Therapy) or IFS (Internal Family Systems)? They are psychotherapy approaches, based on scientific evidence to treat trauma. If you are feeling stuck in anxiety, overwhelmed by your emotions, or constantly on edge, you're not alone. Trauma can show up in ways that don't always make sense-overthinking, emotional reactivity, difficulty relaxing, or feeling disconnected from yourself and others. You may have tried coping strategies before, but nothing seems to creat lasting change. -That's where I come in.