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Jessica Wong
Therapist specializing in ADHD in Carleton Place, ON
I'm Jessica
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Session Fee: $110 (sliding scale available)
✓ Offers Telehealth / Online Sessions
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📞 +16132097112About
You may be the person everyone relies on, yet internally you’re feeling overwhelmed, exhausted, and struggling to keep up. Between work, relationships, family responsibilities, and the demands of everyday life, it can feel like you’re constantly giving to others while pouring from an empty cup. Many of the women I work with are navigating anxiety, burnout, ADHD, and the stress of trying to manage it all.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyBurnoutCoping SkillsDepressionEmotion RegulationFamily ConflictLife TransitionsParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressWomen's IssuesBisexualLesbianLGBTQ+TransgenderMood DisordersAdultsBisexual AlliedGay AlliedLesbian AlliedNon-Binary AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)Emotionally FocusedGottman MethodIntegrativeMindfulness-based (MBCT)NarrativePerson-CenteredPositive PsychologySolution Focused Brief (SFBT)SomaticStrength Based