Jessica Trainor

About

You’ve spent so long trying to move on but the past still shows up in ways you can’t really explain. Maybe you feel anxious, disconnected, or exhausted from always holding it together. You might look “fine” on the outside, but inside you’re tired; tired of pretending it doesn’t all still affect you. When you’ve experienced childhood sexual trauma, your mind and body adapt in powerful ways to keep you safe. Over time, those same protective patterns such as people-pleasing, shutting down, or staying hypervigilant can start to feel like they’re running your life. You deserve to feel free of these feelings.