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Jessica Ochoa

Therapist specializing in Anxiety in Riverside, CA

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I'm Jessica

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Credentials: LCSW

Years in Practice: 8

Session Fee: $150

✓ Offers Telehealth / Online Sessions

About

You’re capable, responsible, and often the one others depend on. You may be balancing career demands, parenthood, or relationship responsibilities while quietly managing anxiety, burnout, or disconnection. On the outside, things may look successful—but internally, the pressure feels constant. You want clarity, stronger communication, and a way to sustain your life without sacrificing your well-being.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingDepressionFamily ConflictLife TransitionsMarital and PremaritalParentingPregnancy, Prenatal, PostpartumRelationship IssuesStressAdults

Therapy Approaches

Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Family / MaritalIntegrativeInterpersonalMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredRelationalSolution Focused Brief (SFBT)Strength Based

Insurance Accepted

AetnaAnthemBlue ShieldBlueCross and BlueShieldCignaQuest Behavioral Health

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