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Jessica O'Connor

Therapist specializing in Addiction in Barrie, ON

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I'm Jessica

More details

Years in Practice: 5

Session Fee: $165 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

At Vault Mental Health, we connect you to a therapist best suited for you. It takes courage to initiate therapy but investing in your well-being is one of the greatest gifts you can give yourself. Whether you are seeking to learn strategies to cope with life's ups and downs, tools to manage challenging emotions, or support with difficult life events, it's our privilege to be here for you. Our diversely skilled group of Registered Psychotherapists and Registered Social Workers are here to help you get results. We will create a tailor-made treatment plan unique to you and your situation. Direct billing options are available.

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Specialties, approaches & insurance

Specializes In

AddictionADHDAnger ManagementAnxietyBehavioral IssuesBipolar DisorderBody PositivityBorderline PersonalityChild or AdolescentChronic IllnessCoping SkillsDepressionDivorceFamily ConflictGriefLife TransitionsObsessive-Compulsive (OCD)ParentingPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemSelf-HarmingStressTrauma and PTSDLGBTQ+Children (6 to 10)PreteenTeenAdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedQueer Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Compassion FocusedDialectical (DBT)EMDREmotionally FocusedExposure and Response PreventionFamily / MaritalFamily SystemsGottman MethodMindfulness-based (MBCT)NarrativeStrength BasedTrauma Focused

Insurance Accepted

Blue CrossCanada LifeComPsychGreat-West LifeGreen Shield CanadaHumanaManulifeSunLife

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