Jessica Mucci

About

Do you find yourself ‘doom scrolling’ or engaging in other distractions, hoping they'll help you feel better—or just pushing through the day on autopilot? The demands of work, school, relationships, family, society, and even our own expectations, can take a toll in many ways. Unfelt emotions and racing thoughts can build up beneath the surface, showing up as stress, anxiety, exhaustion, or disconnection. While distractions may offer temporary relief, over time, you could remain stuck in unhelpful patterns. You don’t have to stay stuck or go through this alone.