Jessica Howard

About

I work with a broad range of clients, with a particular interest in supporting women through various life stages. I also enjoy working with men, children, and families as a whole. My therapeutic work draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), family systems theory, and play therapy, all guided by a person-centered lens. I am certified in EMDR and find this transformative for trauma and phobias. I have experience supporting individuals navigating anxiety, depression, trauma, life transitions, sexual abuse, relationship challenges, and concerns related to self-harm and suicidal ideation.