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Jessica Haskins

Therapist specializing in Anxiety in El Dorado Hills, CA

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I'm Jessica

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Session Fee: $175 (sliding scale available)

About

I am a believer in change and that we are all capable of it. I help clients tap into their past successes and current strengths to make changes needed to live out a meaningful valued-driven life. I pull from a variety of approaches in order to best suit my clients' individual needs and consider my approach an integrated one. My interests include anxiety, depression, workplace issues, stress management, life transitions, values identification/clarification, mindfulness, and working with students and professionals-particularly those in the helping and medical fields.

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Specialties, approaches & insurance

Specializes In

AnxietyBehavioral IssuesCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictGriefInfidelityLife TransitionsParentingPeer RelationshipsRelationship IssuesSelf EsteemStressTrauma and PTSDWomen's IssuesMood DisordersTeenAdultsElders (65+)Gay AlliedLesbian Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)HumanisticMindfulness-based (MBCT)NarrativePerson-CenteredPositive PsychologyPsychodynamicSolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Blue CrossBlue ShieldKaiserOptum

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