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Jessica Grewal

Therapist specializing in Anxiety in Edmonton, AB

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I'm Jessica

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Session Fee: $215

✓ Offers Telehealth / Online Sessions

Languages

Punjabi

About

Challenging family dynamics, relationship anxiety, and navigating life changes can stir up complex emotions, and leave you feeling overwhelmed, stuck, or isolated. The struggle to find meaningful connection and a sense of purpose is actually a fairly common experience. It’s okay to feel this way, and you don’t have to figure it out alone! Together, we’ll make sense of what you’re experiencing, explore what matters most to you, and develop the internal resources to make the changes you desire in your life. We’ll find practical steps toward healing, connection and growth at a pace that feels right for you.

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Specialties, approaches & insurance

Specializes In

AnxietyOtherDepressionFamily ConflictGriefLife TransitionsRelationship IssuesTrauma and PTSDTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedEMDRMindfulness-based (MBCT)Person-CenteredSomaticTrauma Focused

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