Jessica Bryson

About

Life can be overwhelming, unfair and full of the unexpected. As we seek change in our own behaviour and circumstances, we are often met with unexpected pain, anxiety, and anger that can be difficult to manage. Psychotherapy is a process in which we address obstacles in life and set goals to healing, understanding and moving forward. There is not challenge in life, big or small, that doesn't deserve the thoughtful reflection of therapy. I work with various presenting concerns, including issues with: anxiety, depression, emotion regulation, loneliness, self-esteem, processing break-ups, stress, burn-out, chronic pain and trauma.