Jeremy Tomlinson

About

Your conversations with a therapist should help you to explore your situation, look for alternative perspectives and find solutions or new strategies. Whether you are discussing sexuality issues, anxiety, depression, trauma, or life transitions, you should feel supported, understood and challenged to explore all the different aspects of the situation. My goals for therapy are to help you increase coping strategies, increase boundary-setting, communication and negotiation skills, increase self-esteem, increase your awareness of your strengths and to process difficult situations like loss or the experience of a traumatic event.