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Jenny Ballance

Therapist specializing in ADHD in Kanata, ON

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I'm Jenny

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Credentials: RN, BScN

Years in Practice: 18

✓ Offers Telehealth / Online Sessions

About

Hi there! I'm Jenny Ballance, an R.N. Psychotherapist here to support you in creating a life you love. Whether you’re seeking support navigating a life transition, relationship challenges, anxiety, or other mental health concerns, I'm here to help. At Lighthouse Counselling & Wellness, I maintain clinical supervision by a Registered Psychotherapist I combine a variety of strategies to help the mind, nervous system and body connect and work better together for calm and wellness. Solution focused, EFT, CBT, and integrated somatic and cognitive techniques to support coping with trauma and attachment issues, also using ITATM.

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Specialties, approaches & insurance

Specializes In

ADHDAnxietyCodependencyCoping SkillsDepressionDivorceDomestic AbuseMarital and PremaritalRelationship IssuesSpiritualityTrauma and PTSDWomen's Issues

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedBiofeedbackCognitive Behavioral (CBT)EMDREmotionally FocusedEnergy PsychologyFamily SystemsInternal Family Systems (IFS)InterpersonalMindfulness-based (MBCT)Positive PsychologySolution Focused Brief (SFBT)Trauma Focused

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