Jennifer Wendell

About

Have you ever wished you could get in-person therapy without having to sit in an office with the therapist? Do you feel too busy to schedule both therapy and exercise into one day and wish the two could be combined? If so, then "walk and talk" could be a good fit for you. I offer the opportunity to receive counseling or coaching while outside in nature moving your body. Research demonstrates that both exercise and spending time outdoors in sunlight and green spaces provides a reduction in symptoms associated with depression, anxiety, and stress while improving mood overall. I also offer zoom or in person sessions.