Jennifer Simmons

About

You might be feeling overwhelmed, stretched thin, or stuck in a season of change and unsure how to move forward. Maybe you’re balancing school, work, or relationships, adjusting to new parenthood, or carrying the invisible weight of caregiving. You’re trying to hold it all together, but you just don’t feel like yourself. My style is relaxed, compassionate, and collaborative. I focus on meeting you where you are and helping you feel more grounded, clear, and confident. I draw from CBT, mindfulness, and acceptance-based approaches, offering practical tools alongside space to process what you’re feeling at a pace that feels right.