Jennifer Oellerich

About

I am a psychologist who believes that meaningful change begins with understanding- of ourselves, our stories and the patterns that shape our lives. My approach draws from Cognitive Behavioral Therapy, psychodynamic theory, solution-focused and mindfulness-based practices to help clients gain insight, develop new tools, and build a stronger sense of self-compassion. I strive to meet clients where they are, creating a space that feels safe, collaborative, and real. Humor often finds its way into our work together- it can open doors, ease tension, and remind us that growth doesn't have to be all seriousness.