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Jennifer Landry

Therapist specializing in ADHD in Toronto, ON

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I'm Jennifer

More details

Credentials: MSc

Session Fee: $170 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

You've been through a lot and are doing your best to hold everything together, but life just feels like such a grind. Survival mode has become your default, and it's hard to feel safe, connected, healthy and whole. It's exhausting. Things need to change and you are ready to make sense of your thoughts, feelings and behaviour patterns - to build trust in your Self, and move through life with more ease, connection and purpose. You want to feel prepared - grounded and confident in your ability to show up for yourself and others - no matter what comes your way.

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Specialties, approaches & insurance

Specializes In

ADHDAnger ManagementAnxietyAutismCoping SkillsDissociative DisordersFirst RespondersLife CoachingLife TransitionsSleep or InsomniaStressTrauma and PTSDVeteransWomen's IssuesMood DisordersAdultsQueer AlliedSingle Mother

Therapy Approaches

Acceptance and Commitment Therapy (ACT)CoachingCognitive Behavioral (CBT)Cognitive Processing (CPT)Compassion FocusedFeministInternal Family Systems (IFS)Mindfulness-based (MBCT)Motivational InterviewingProlonged Exposure TherapySolution Focused Brief (SFBT)Strength BasedTrauma Focused

Insurance Accepted

Canada LifeGreat-West LifeGreen Shield CanadaManulifeMedavie Blue CrossSunLifeVeterans Affairs CanadaWSIB

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