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Jennifer Gran
Therapist specializing in Anxiety in Toronto, ON
I'm Jennifer
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Session Fee: $45
✓ Offers Telehealth / Online Sessions
About
You don’t have to stay stuck in burnout, anxiety, or overwhelm. If you’re facing stress, ADHD-related challenges, relationship tension, parenting pressure, or life transitions, we’ll build tools for clarity, calm, and confidence so you can move forward with direction and control.
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Specialties, approaches & insurance
Specializes In
AnxietyBehavioral IssuesBurnoutCareer CounselingCoping SkillsDepressionLearning DisabilitiesEmotion RegulationFamily ConflictLife TransitionsParentingRelationship IssuesSchool IssuesSelf EsteemStressWomen's IssuesAdultsElders (65+)Racial Justice AlliedSingle Mother
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedHumanisticMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredPositive PsychologySolution Focused Brief (SFBT)SomaticStrength Based