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Jennifer Finestone

Therapist specializing in Anxiety in Ottawa, ON

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I'm Jennifer

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Credentials: RP, MA, CCC

Years in Practice: 14

Session Fee: $200

✓ Offers Telehealth / Online Sessions

Languages

French

About

Are you facing cancer or a chronic illness, bereavement, or a major life transition (such as (peri)menopause, a new relationship or retirement)? Are you struggling to manage anxiety, sadness or overwhelm while caring for a loved one? Do you struggle with self-esteem or feel like you're 'not enough'? I can help. We will work together so that you can feel more grounded, less anxious, and more empowered. Life isn't easy. There will always be challenges that throw us for a loop. It can help to have someone to support you through it. I will be there to listen, encourage, and sometimes gently challenge but never judge.

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Specialties, approaches & insurance

Specializes In

AnxietyCancerChronic IllnessDepressionGriefLife TransitionsPeer RelationshipsRelationship IssuesSelf EsteemSpiritualityStressWomen's IssuesBisexualLesbianLGBTQ+AdultsElders (65+)Bisexual AlliedGay AlliedLesbian AlliedTransgender Allied

Therapy Approaches

Compassion FocusedCulturally SensitiveExistentialExpressive ArtsHumanisticIntegrativeInterpersonalMindfulness-based (MBCT)Person-CenteredStrength Based

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