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Jennifer Brock

Therapist specializing in Anger Management in Hamilton, ON

I'm Jennifer

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Credentials: RSSW, BASc

Years in Practice: 10

Session Fee: $140 (sliding scale available)

āœ“ Offers Telehealth / Online Sessions

About

Hello! I’m Jennifer and I am the Owner and Primary Therapist at Inner Light CCS and have over ten years experience working in the mental health and addictions field. We are located in Hamilton and Burlington, and are currently accepting new clients. My areas of focus are anxiety disorders, depression, behavioural addictions, relationship issues, hoarding and complex mental health. My approach is gentle and collaborative, grounded in evidence-based practices such as CBT, ACT and DBT that support my clients with building confidence, clarity and emotional balance. You can expect a trauma-informed, and person-centred approach.

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Specialties, approaches & insurance

Specializes In

Anger ManagementAnxietyBehavioral IssuesChronic ImpulsivityCodependencyCoping SkillsDepressionDivorceEmotional DisturbanceFamily ConflictGamblingGriefHoardingInfidelityInternet AddictionLife CoachingLife TransitionsMarital and PremaritalObsessive-Compulsive (OCD)Peer RelationshipsRelationship IssuesSelf EsteemStressSubstance UseTrauma and PTSDTeenAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Applied Behavioral AnalysisAttachment-basedCognitive Behavioral (CBT)Dialectical (DBT)Emotionally FocusedHumanisticIntegrativeInterpersonalMotivational InterviewingPerson-CenteredRelationalSolution Focused Brief (SFBT)Strength BasedOther

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