Jennel Pena

About

My ideal clients are children, teens, and adults who may feel overwhelmed by anxiety, stress, emotional ups and downs, relationship challenges, self-esteem struggles, or life transitions. Many of my clients come to therapy feeling stuck, disconnected from themselves, unsure how to manage big emotions, or struggling to communicate their needs effectively. Some are navigating difficult relationships, burnout, people-pleasing patterns, anxious attachment, or challenges with confidence and identity.