Jenna Walden

About

You’re the one everyone relies on. You’re managing the schedules, the emotions, the mental load… and still trying to keep it together. But underneath, you feel anxious, overwhelmed, overstimulated, and emotionally exhausted. Maybe you’re more irritable than you want to be, can’t seem to “turn off,” or feel guilty for needing space while desperately craving it. When your nervous system has been stuck in survival mode for too long, even small things can feel overwhelming. You don’t have to keep carrying it all alone.