Jenna Stacey

About

People may seek therapy when they feel stuck in life, when the discomfort they feel internally or within relationships is no longer tolerable. Often, we try to "unstick" ourselves by attempting to force change without appreciating the historical and emotional roots of our own and others' experience/behavior. For a variety of reasons (family dynamics, cultural norms, trauma, etc.), many of us carry emotional experiences that are still waiting to be seen, understood, and met with care. When we understand and accept the historical and emotional drivers of our experience/behavior, we grow in our ability to shift it.