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Jeahlisa Bridgeman
Therapist specializing in Anxiety in Toronto, ON
I'm Jeahlisa
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Credentials: MSW, RSW
Session Fee: $160
✓ Offers Telehealth / Online Sessions
Contact
📞 +14378000435About
I am an experienced registered social worker who is passionate about providing a validating space for people struggling with unpleasant emotions and various mental health challenges such as depression and anxiety. I strongly believe that individuals have the capacity to experience meaningful lives despite difficult transitions, unexpected life changes and/or stressors. As your therapist, I offer guidance, opportunities for reflection and hopefully the occasional laugh, as you engage in your personal healing journey.
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Specialties, approaches & insurance
Specializes In
AnxietyCareer CounselingChronic IllnessChronic PainCoping SkillsDepressionEmotional DisturbanceGriefLife CoachingLife TransitionsParentingPeer RelationshipsPregnancy, Prenatal, PostpartumRacial IdentitySchool IssuesSelf EsteemSelf-HarmingSpiritualityStressTrauma and PTSDWomen's IssuesMood DisordersAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Compassion FocusedCulturally SensitiveDialectical (DBT)InterpersonalMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredRelationalSolution Focused Brief (SFBT)Strength BasedTrauma Focused