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Janina Gillespie
Therapist specializing in Anxiety in Peterborough, ON
I'm Janina
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Credentials: MA
Session Fee: $175
✓ Offers Telehealth / Online Sessions
Contact
📞 +17059107888About
My name is Janina and I’m passionate about supporting individuals and couples through life’s challenges with compassion and curiosity. With over a decade of experience in social services, I’ve supported individuals and families through a wide range of struggles, including life transitions, mental health issues, trauma, and relationship conflicts. My work in child welfare taught me how to break down complex challenges into manageable steps, especially when life feels overwhelming and the path forward seems unclear.
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Specialties, approaches & insurance
Specializes In
AnxietyCoping SkillsDepressionFamily ConflictFirst RespondersLife TransitionsMarital and PremaritalPeer RelationshipsRelationship IssuesSelf EsteemStressAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)Cognitive Processing (CPT)Emotionally FocusedMindfulness-based (MBCT)Motivational InterviewingPerson-CenteredSolution Focused Brief (SFBT)Strength Based