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Janet Carrasco
Therapist specializing in ADHD in San Diego, CA
I'm Janet
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Credentials: LCSW
ā Offers Telehealth / Online Sessions
Contact
š +15102882736Languages
Spanish
About
Iām trained in Eye Movement Desensitization & Reprocessing (EMDR) for the treatment of trauma recovery and anxiety. I work with clients in helping them free themselves from their past, and into a healthy and productive present. I attain this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan to fit your needs.
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Specialties, approaches & insurance
Specializes In
ADHDAnxietyOtherCoping SkillsDepressionFamily ConflictGriefLife TransitionsRelationship IssuesStressWomen's IssuesAdultsElders (65+)
Therapy Approaches
Acceptance and Commitment Therapy (ACT)Cognitive Behavioral (CBT)OtherCognitive Processing (CPT)EMDREmotionally FocusedMindfulness-based (MBCT)Motivational InterviewingProlonged Exposure TherapyPsychodynamicRelationalStrength Based
Insurance Accepted
AetnaAnthemOtherBlue CrossOtherBlue ShieldBlueCross and BlueShieldCignaEmpire Blue Cross Blue ShieldHealth NetManaged Health Network (MHN)MeritainMHNet Behavioral Health