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Jane Savage

Therapist specializing in Other in Hamilton, ON

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I'm Jane

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Credentials: BA, MSW, RSW

Years in Practice: 17

Session Fee: $140 (sliding scale available)

✓ Offers Telehealth / Online Sessions

About

Feeling stuck can be exhausting—especially when you’re a highly sensitive person, holding yourself to impossibly high standards, or feel like you’re only “okay” if you’re doing everything perfectly. If you’re constantly overthinking, second-guessing yourself, or carrying the weight of high expectations, therapy can help you slow down, get clarity, and start moving forward with more ease and self-trust.

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Specialties, approaches & insurance

Specializes In

OtherAddictionADHDAnger ManagementAnxietyBehavioral IssuesBipolar DisorderBody PositivityChronic ImpulsivityCoping SkillsDepressionDomestic ViolenceDrug AbuseDual DiagnosisEmotional DisturbanceFamily ConflictGriefOtherParentingPeer RelationshipsRelationship IssuesSelf EsteemSelf-HarmingSleep or InsomniaStressSubstance UseTrauma and PTSDTraumatic Brain Injury (TBI)Women's IssuesBisexualLesbianLGBTQ+Impulse Control DisordersMood DisordersThinking DisordersPreteenTeenAdultsBisexual AlliedGay AlliedImmuno-disordersLesbian AlliedNon-Binary AlliedRacial Justice AlliedSex Worker AlliedSingle MotherTransgender Allied

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Culturally SensitiveDialectical (DBT)Emotionally FocusedFamily / MaritalFamily SystemsMindfulness-based (MBCT)Motivational InterviewingNarrativePerson-CenteredPositive PsychologyStrength BasedStructural Family TherapyTrauma Focused

Insurance Accepted

Blue CrossGreat-West LifeGreen Shield CanadaSunLife

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