Jane Gikonyo

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About

You may feel overwhelmed, exhausted, or stuck in patterns linked to trauma, substance use, or relationships. At Roots & Resilience Psychotherapy and Wellness Centre, we offer trauma-informed, evidence-based care for individuals and families. Using approaches like EMDR and attachment-focused therapy, we help process trauma, reduce distress, and build emotional regulation. Our structured, collaborative work supports lasting healing, resilience, and improved relationships. If you’re ready for meaningful change, you’re not alone—reach out to begin. Referrals from physicians and healthcare providers are welcomed, particularly for trauma.