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Jane Douglas

Therapist specializing in Anxiety in Uxbridge, ON

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I'm Jane

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Credentials: MSW, RSW

Session Fee: $185

✓ Offers Telehealth / Online Sessions

About

Hi, I’m Jane, and I help adults and couples find new ways to move forward in life. Do you ever feel stuck, knowing you need to move ahead but unsure how? You’ve tried so many things, but nothing seems to work. In your relationship, communication has broken down, and resentment is growing. You both want things to change but don’t know how to break free from the cycle you're trapped in. Through personalized counselling and couples therapy, I guide you toward becoming the best version of yourself—thriving, making real progress, and flourishing in both life and relationships. Together, we’ll build the path to lasting change.

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Specialties, approaches & insurance

Specializes In

AnxietyCareer CounselingCaregiversChronic IllnessChronic PainCoping SkillsOtherDepressionFamily ConflictGriefInfertilityLife TransitionsMarital and PremaritalPregnancy, Prenatal, PostpartumRelationship IssuesSelf EsteemStressWomen's IssuesAdultsElders (65+)

Therapy Approaches

Acceptance and Commitment Therapy (ACT)Attachment-basedCognitive Behavioral (CBT)Emotionally FocusedFamily / MaritalFamily SystemsImagoSolution Focused Brief (SFBT)Strength Based

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